Proper diet is very important for people suffering from diabetes. It is recommended that the diet of diabetes patient should be high in fiber and low in fat. Diabetes diet is not a special food that is packaged by a pharmaceutical company and can be purchased off the shelf. Neither is it a complicated dieting plan. It is just a healthy eating habit which emphasizes on fruits, vegetable and whole grains. Diabetes diet can also be practiced by healthy people who want to lead a healthy lifestyle. After being diagnosed with diabetes, one has to come to terms with it and make a few changes to their lifestyle. At the most, they will be put on a new diet plan. One does not have to skip meals or avoid eating food that one has always loved completely in order to follow a diet plan. In fact, skipping meals only increases the sugar levels in one’s body. A diabetic diet must be a well-balanced meal plan tailored to your individual needs, tastes, activity level and life style, and its goal is to provide all the calories and nutrients the diabetic needs while keeping blood sugars as close to normal as possible. Diabetes is not a life sentence to a rigid and restrictive menu plan.
The diabetic diet basically involves limiting your carbohydrate intake in order to control your glucose levels. The recommended carbohydrate content of diabetic diet is 60%, fat content 30-35%. Another important characteristic of a diabetic diet is to eat regularly, at the same times each day, and to eat a consistent amount of calories each day; the diabetic diet is not only for diabetics: it is an excellent, balanced alternative for anyone.
Diabetes Diet:
Eat more starches – include bread (wheat), cereal and starchy vegetables in your daily diet. Aim for six servings a day or more. For example, have cold cereal with nonfat milk or a bagel with a teaspoon of jelly for breakfast. Another starch-adding strategy is to add cooked black beans, corn or garbanzo beans to salads or casseroles.
Eat five fruits and vegetables every day Have a piece of fruit or two as a snack, or add vegetables to chili, stir-fried dishes or stews. You can also pack raw vegetables for lunch or snacks.
Move to sugar free diet – Avoid intake of excessive sugar in the diet.
Eat sugars and sweets in moderation include your favorite sweets in your diet once or twice a week at most. Split a dessert to satisfy your sweet tooth while reducing the sugar, fat and calories.
Beware of food with high calorie – Avoid intake of junk food containing high calories and resulting in over weight.
To minimize the risk of diabetes complication, we must practice a healthy eating habit. This is the most logical way to maintain an ideal blood sugar level. Your diabetes diet need not be bland and boring. You could include your favorite food by balancing it with other healthy nutritious items. Be creative at your meal plan and at the same time mindful of the effects it brings to your diabetes diet.
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